Weigh In record (no journal entry) for 06 January 2020
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141.5 lb
Lost so far: 8.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2020:
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927 kcal
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Fat: 48.29g | Prot: 86.41g | Carb: 35.51g.
Breakfast: Aldi Amandelkrans, Jumbo Kibbeling Gebakken. Dinner: Broccoli, Prei, Olijfolie, AH Goudse Kaas Jong Belegen 48+, Kipfilet, Manti. Snacks/Other: Isey Skyr Crème Brulee. more...
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losing 7.7 lb a week
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