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Cindysnijder
Journal
06 Jan 20
Cindysnijder's Journal, 06 January 2020
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Weigh In record (no journal entry) for 06 January 2020
207.2 lb
Lost so far:
123.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 January 2020:
584 kcal
Fat: 11.16g | Prot: 33.25g | Carb: 90.16g.
Breakfast:
Lidl Magere Kwark Aardbei , Optifit Magere Kwark Aardbei.
Lunch:
Hertog 3 Chocolades, Oké Magere Kwark.
Snacks/Other:
Appel.
more...
4333 kcal
Activities & Exercise:
Cleaning - 1 hour, Grocery Shopping - 31 minutes, Weight Training (moderate) - 30 minutes, Treadmill - 2 hours and 10 minutes, Resting - 11 hours and 49 minutes, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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