Weigh In record (no journal entry) for 06 January 2020
|
112.4 lb
Lost so far: 63.9 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2020:
|
728 kcal
|
Fat: 25.64g | Prot: 17.73g | Carb: 118.47g.
Breakfast: Активиа Смусси Йогуртный Натуральный Яблоко-Киви-Огурец-Киноа. Lunch: Ананас. Dinner: Ананас. Snacks/Other: Грецкие Орехи, Перекусовъ Хумус Классический, Рафаэлло Конфета. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kflay's weight history
|