🏋️🏻‍♀️crystal's Journal, 06 January 2020


Diet Calendar Entry for 06 January 2020:
2497 kcal Fat: 113.74g | Prot: 146.49g | Carb: 231.63g.   Breakfast: UCC 炭燒濾掛式咖啡. Lunch: 芭樂, 洋蔥, 雞胸肉, 水煮蛋, 金針菇, 皇帝豆, 紅蘿蔔, 玉米筍, 雞腿排, Zeppin Zeppin中辛咖喱塊. Dinner: 地瓜球, 麻辣豆腐, 潤餅, 鴨血. more...

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