Weigh In record (no journal entry) for 06 January 2020
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254.4 lb
Lost so far: 6.2 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2020:
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1089 kcal
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Fat: 20.10g | Prot: 79.59g | Carb: 144.08g.
Breakfast: Sondey Bolachas de Arroz, Pingo Doce Fiambre de Frango Fatiado. Lunch: Carne do Peito de Frango (Assado, Cozido), Batatas (sem Casca, com Sal, Cozido). Dinner: Arroz Branco, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Ferrero Ferrero Rocher, Café Expresso, Sondey Bolachas de Arroz, Pingo Doce Gelatina com Iogurte Morango, Maçã, Lidl Tostas Integrais de Centeio , Continente Pêra , A Vaca que ri Queijo Fundido Light. more...
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losing 14.4 lb a week
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