Weigh In record (no journal entry) for 06 January 2020
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179.5 lb
Lost so far: 11.5 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2020:
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899 kcal
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Fat: 112.23g | Prot: 71.75g | Carb: 97.85g.
Breakfast: nature joghurt hirz, Vollkorn haferflocken migros, beerenmischung . Lunch: Migros Bio Bündner Bergkäse, Migros Wirz, Lauch, Sellerie, Blumenkohl, Maggi Gemüsebouillon. Dinner: Zitronensaft, olivenöl, hirz joghrut, essig, Senf, Belfina Classic Pflanzenöl Zum Braten Bratfett, Tomaten, Migros Getrocknete Tomaten, Zwiebeln, Sellerie, Rote Paprika, Karotten, Grüner Blattsalat, Hähnchenbrustfilet, Ebly Ebly. Snacks/Other: Wasser, Migros Hobelfleisch. more...
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2146 kcal
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Activities & Exercise:
Crosstrainer - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 80.2 lb a week
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