Weigh In record (no journal entry) for 06 January 2020
|
184.1 lb
Lost so far: 15.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2020:
|
710 kcal
|
Fat: 26.71g | Prot: 18.25g | Carb: 108.24g.
Dinner: Dr. Oetker Bistro Baguette Champignon, Senf, Honig, Kühne Balsamico Bianco, Gut & Günstig Natives Olivenöl Extra, Pink Lady Äpfel, Rote Paprika, Brokkoli. more...
|
gaining 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
abje11's weight history
|