Weigh In record (no journal entry) for 06 January 2020
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210.3 lb
Lost so far: 9.7 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2020:
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1973 kcal
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Fat: 45.93g | Prot: 98.46g | Carb: 288.64g.
Breakfast: Activia Ananas, Mango & Pfirsich , Stührk Deutscher Caviar, Kerrygold Extra mit Meersalz, Grafschafter Vollkorn Toast. Lunch: Barilla Nudeln Gekocht, Iglo Filegro Mehrkorn Panade. Dinner: Nixe Thunfischfilets in Eigenem Saft und Aufguss, Dulano Baguette-Salami, Oliven, REWE Passierte Tomaten, Alpenmark Emmentaler, Rote Zwiebeln, Gartenkrone Champignons 3. Wahl, Geschnitten, Mais, Rote Paprika, Olivenöl, Hefe, Edeka Weizenmehl Type 405. Snacks/Other: Weihenstephan Haltbare Milch 1,5% Fett, Mandarine. more...
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losing 23.1 lb a week
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