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I am not going to document my food intake today. I tend to get scared of the carb intake EVEN FROM VEGGIES THAT ARE HEALTHY... and that can turn ugly. I need to see that although I want to be thinner, I am by no means overweight. I need to eat the brocolli, kale... berries... half of the banana... and not fear it. I think if I keep being so anal about the carb intake... then I will develope a more serious eating disorder. It is already quite obvious I have a mild one creeping into my life because I am obsessing about everything I eat. I need to go for health here. Going to work out again today. It is a coping mechanism now.
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