Weigh In record (no journal entry) for 20 April 2013
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183.9 lb
Lost so far: 3.7 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2013:
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2929 kcal
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Fat: 96.37g | Prot: 49.47g | Carb: 370.66g.
Breakfast: Roze Grapefruitsap, Magere Melk, Thee. Lunch: Abrikozenjam, Filet American, Volkoren Brood, Koffie met Melk en Suiker, Volkoren Brood, Dieetmargarine, Kipfilet. Dinner: Huzaren Slaatje. Snacks/Other: Cordial of Likeur, Magere Melk, Bloemenhoning, Thee (Cafeïnevrije), Muffin (Neutraal), Banaan. more...
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2032 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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