Weigh In record (no journal entry) for 06 January 2020
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190.3 lb
Lost so far: 30.9 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2020:
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1849 kcal
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Fat: 74.50g | Prot: 94.84g | Carb: 209.81g.
Breakfast: Kaffee, Aldi Magerquark, Obstsalat. Lunch: Roggen Knäckebrot, Wilhelm Brandenburg Gekochter Hinterschinken, Gosch Garnelen Dill, Schwarzbrot, Avocado. Dinner: Gutfried Putenfrikadellen, Gemüsesuppe, Kühne Rotkohl das Original, Bratkartoffeln. Snacks/Other: Katjes Katzen Ohren, Heidelbeeren, Magerquark, Obstsalat, Walnüsse. more...
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2344 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 5.0 lb a week
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