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Праздники меня не пощадили. 😅🙊
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164.2 lb
Lost so far: 12.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2020:
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208 kcal
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Fat: 6.29g | Prot: 9.30g | Carb: 28.86g.
Snacks/Other: SPAR Язычки Слоеные, Clever Арахис Жареный Соленый, Первым Делом Молоко 1,5%. more...
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gaining 4.0 lb a week
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