Weigh In record (no journal entry) for 06 January 2020
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201.9 lb
Lost so far: 15.9 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2020:
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974 kcal
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Fat: 45.26g | Prot: 90.13g | Carb: 52.02g.
Breakfast: Woolworths Crumbed Chicken Schnitzel, McCain Sweet Potato Chips, Apples , Nando's 1/4 Chicken Breast, Almonds, Bokomo Right Start Bran Flakes, Cauliflower . more...
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gaining 0.2 lb a week
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 Comments
Welcome back👋🏾 You’re in good company, we’re all getting back on our health journeys
06 Jan 20 by member: Gqibelo
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