Weigh In record (no journal entry) for 06 January 2020
|
144.4 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 January 2020:
|
1608 kcal
|
Fat: 59.57g | Prot: 66.94g | Carb: 201.63g.
Breakfast: Яичница, Кофе (из Молотых Зерен), Мёд. Lunch: Мандарины, Зеленый Чай, Лито Отруби с Клюквой. Dinner: Бахетле Ватрушка Королевская, Слобода Масло Подсолнечное, Mazzetti Бальзамический Соус, Простоквашино Творог Мягкий 0,1%, Китайская Капуста, Огурец (с Кожурой), Помидоры. Snacks/Other: Мандарины. more...
|
|
1795 kcal
|
Activities & Exercise:
3.05 км кардио 6/6 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dilmera's weight history
|