Weigh In record (no journal entry) for 05 January 2020
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127.2 lb
Lost so far: 44.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2020:
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1694 kcal
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Fat: 45.44g | Prot: 90.38g | Carb: 232.30g.
Breakfast: Lider Hallulla Precocida, Lider Hallulla Precocida , Santa Isabel Lomo Liso , Santa Isabel Lomo Liso , Hellmann's Ketchup, PF Pizza a la Piedra Jamón Queso, PF Pizza a la Piedra Jamón Queso. Lunch: PF Pechuga de Pollo Asada , Palta, Watt's Mermelada Mora sin Azucar Añadida, Watt's Mermelada Mora sin Azucar Añadida, Lider Queso Crema, Sanissimo Salmas. Dinner: PF Pizza Jamón Queso, Palomitas de Maíz. Snacks/Other: Maicena, Queso Parmesano (Rallado), Loncoleche Leche sin Lactosa Descremada, Zuquini, Huevo Cocido, Fideos, Wasil Lentejas Listas para Servir. more...
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losing 5.9 lb a week
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