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mreeder
Journal
26 Aug 10
mreeder's Journal, 26 August 2010
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Weigh In record (no journal entry) for 26 August 2010
173.5 lb
Lost so far:
26.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 August 2010:
190 kcal
Fat: 6.00g | Prot: 10.00g | Carb: 25.00g.
Breakfast:
Chocolate Milk Shake.
more...
2812 kcal
Activities & Exercise:
Desk Work - 4 hours, Exercise machine (fast) - 41 minutes, Calisthenics (heavy, e.g. pushups) - 23 minutes, Resting - 10 hours and 56 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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