ProfShanks's Journal, 05 January 2020

198.0 lb Lost so far: 3.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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2402 kcal

Fat: 104.84g | Prot: 112.66g | Carb: 262.48g.   Breakfast: Daddy Foods Ltd. Daddy's Coffee - Cream Only. Lunch: Chipotle Mexican Grill Carnitas Burrito (Rice, Black Beans, Corn Salsa, Tomatoes, Cheese), Tortilla Corn Chips. Dinner: Papa Murphy's Pizza Cowboy Original Crust Pizza (Family). Snacks/Other: Lifesavers Butter Rum Hard Candies. more...

3225 kcal

Activities & Exercise: Skiing (cross country) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...