Weigh In record (no journal entry) for 05 January 2020
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175.8 lb
Lost so far: 8.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2020:
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920 kcal
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Fat: 21.00g | Prot: 12.64g | Carb: 179.90g.
Breakfast: Street Kitchen Yellow Thai Curry, Apple Juice Drink, Apple Juice Drink, Fruit Cocktail (Cooked or Canned). Lunch: Canada Dry Ginger Ale (12 oz). Dinner: Cooked Carrots (Fat Added in Cooking), Publix Green Bell Pepper, Stir Fried Vegetables. more...
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losing 2.5 lb a week
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sunnybutterfly's weight history
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