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Alright so worked out for a bit and made my own turkey vegetable soup. The calorie counter comes off higher than what I made
I made the broth from leeks... calculates everything and it only comes out to 131 calories per serving.
It’s awesome. I had NO OIL added whatsoever. I’m so proud of myself
I wish I could add jalapeño to everything. Gosh do I love them
Diet Calendar Entry for 05 January 2020:
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1131 kcal
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Fat: 27.56g | Prot: 80.55g | Carb: 143.49g.
Breakfast: Boiled Egg, Freshly Squeezed Orange Juice. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Carrot Juice, Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Swiss Miss Simply Cocoa Dark Chocolate, Meatless Vegetable Burger or Patty. more...
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 Comments
Great work! Soups are so good and low in calories. Don’t worry about the counters being high. I usually shoot high on my counts to make sure I’m not going over what I want to eat. At the end of the day, the calorie deficit is what it is and weight responds accordingly.
06 Jan 20 by member: love2educate
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Love soup. It's always easier to stay on track with soup!
06 Jan 20 by member: erikahollister
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