Weigh In record (no journal entry) for 19 April 2013
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185.4 lb
Lost so far: 34.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2013:
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598 kcal
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Fat: 9.09g | Prot: 25.08g | Carb: 87.43g.
Breakfast: Singles Fat Free American Cheese Slices, Better Start Light Multi-Grain English Muffin. Lunch: Balsamic Dressing Salad Spray, Olives, Romaine Lettuce, Fennel Bulb, Carrots , Deluxe Ham. Dinner: Pale Ale. Snacks/Other: Special K Cracker Chips - Southwest Ranch, Fudge Pretzels. more...
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losing 6.3 lb a week
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