Weigh In record (no journal entry) for 05 January 2020
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176.4 lb
Lost so far: 4.4 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2020:
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772 kcal
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Fat: 22.98g | Prot: 34.41g | Carb: 102.56g.
Breakfast: Café, Brin de Jour Muesli Croustillant aux Fraises, Confitures et Conserves, Câlin Fromage Blanc 0%, Super U Jus d'orange. Lunch: Lidl Compote Pomme Fraise , Super U Crème Dessert Saveur Vanille, Jambon de Dinde, Jambon de Dinde, Vico Croûtons Nature, Auchan Gruyère, Monoprix Mâche. more...
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gaining 0.3 lb a week
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