Weigh In record (no journal entry) for 05 January 2020
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187.2 lb
Lost so far: 12.0 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2020:
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999 kcal
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Fat: 43.02g | Prot: 40.33g | Carb: 113.12g.
Breakfast: Coffee, El Monterey Supreme Egg & Sausage Breakfast Burrito. Dinner: Heinz HomeStyle Gravy Classic Chicken Gravy, Simply Potatoes Traditional Mashed Potatoes, Cooked Carrots, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat) . Snacks/Other: Hy-Vee Black Cherry Yogurt. more...
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gaining 18.2 lb a week
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