Weigh In record (no journal entry) for 05 January 2020
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258.0 lb
Lost so far: 7.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2020:
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2224 kcal
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Fat: 79.57g | Prot: 60.92g | Carb: 187.47g.
Breakfast: Pret a Manger Acai Bowl. Dinner: Great Value 100% Pure Beef Patty, Kroger Marbled Cheddar Cheese. Snacks/Other: Beer, Whole Milk, Metamucil Apple Crisp Fiber Wafers, Beer, Beer, Beer, Bananas. more...
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3383 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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BW72's weight history
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