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Mariadelvalle37
Journal
05 Jan 20
Mariadelvalle37's Journal, 05 January 2020
Mariadelvalle37's Profile
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Weigh In record (no journal entry) for 05 January 2020
129.6 lb
Lost so far:
0.4 lb
.
Still to go:
10.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 January 2020:
989 kcal
Fat: 72.75g | Prot: 42.76g | Carb: 54.05g.
Breakfast:
Jugo de Limón (Enlatado o Embotellado), Apio, Jengibre.
Lunch:
Tortilla de Acelga, Muslos de Pollo (Asados o Cocidos).
Snacks/Other:
Aceitunas Verdes (Encurtidos, Enlatadas o Embotelladas), Semillas Secas de Sésamo Integrales, Semillas Secas de Chía, Semillas de Lino, Mate Amargo.
more...
306 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes.
more...
losing 0.4 lb a week
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