Weigh In record (no journal entry) for 05 January 2020
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194.0 lb
Lost so far: 46.3 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2020:
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1590 kcal
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Fat: 84.89g | Prot: 57.17g | Carb: 129.26g.
Breakfast: Чай, Ремит Карпаччо из Мяса Птицы, Mission Deli Лепёшки Пшеничные со Злаками. Lunch: Партия Еды Солянка, Моремания Фритто Мисто, DC Daily Салат Нисуаз с Тунцом. Dinner: Nestle Кит Кат. Snacks/Other: Чай, Nestle Kit Kat Senses Gold Edition Deluxe Caramel And White Chocolate, Чай, Американо. more...
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losing 1.5 lb a week
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