Manu 666's Journal, 05 January 2020

184.3 lb Lost so far: 2.4 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

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1235 kcal

Fat: 58.82g | Prot: 59.55g | Carb: 117.53g.   Breakfast: Krüger Schoko Cappuccino, WellMix Diätdrink Erdbeer-Joghurt. Lunch: Sucuk, Rote Paprika, Rote Zwiebeln, Gut & Günstig Hirtenkäse, Pfanni Kartoffelpüree. Snacks/Other: Popcorn. more...

2582 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, laufen - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...