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Bom Dia, terceiro dia de JI e o peso baixando... 🤩
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159.0 lb
Lost so far: 8.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2020:
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2312 kcal
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Fat: 99.68g | Prot: 105.19g | Carb: 248.16g.
Breakfast: Café com Açúcar, Ovo Mexido. Lunch: Giraffas Creme de Milho, Coca-Cola Refrigerante (200ml), Mandioca Cozida, Costela Bovina. Snacks/Other: Laranjas, Pipoca Branca (em Óleo), Coca-Cola Coca-Cola, Sobremesa de Gelatina. more...
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losing 10.8 lb a week
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