Weigh In record (no journal entry) for 05 January 2020
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168.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2020:
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2509 kcal
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Fat: 88.24g | Prot: 172.00g | Carb: 261.99g.
Lunch: Aldi Stremel-Lachs, Alnatura Kokosöl Nativ, Ei, Kirschtomaten, Grünländer Leicht. Dinner: K-Classic Pesto Alla Calabrese, Kohlrabi, Karamalz Karamalz, Kaufland Thai Duftreis, Schalotten oder Frühlingszwiebeln, Chiquita Banane, Kaufland Putenbrustfilet, Alnatura Kokosöl Nativ, Leucin, Ultrapure L-Glutamine Powder, Whey Protein, Dextropur Plus, Ultrapure Creatine Monohydrate, Myprotein Leucin, Whey Protein, Dextropur Plus. more...
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2807 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 10 minutes, Rowing - 10 minutes, Housework - 40 minutes, Watching TV/Computer - 58 minutes, Resting - 9 hours and 53 minutes, Sleeping - 8 hours, Sitting - 2 hours and 39 minutes, Standing - 30 minutes. more...
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gaining 12.3 lb a week
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m6646734-37's weight history
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