Jacky.O's Journal, 05 January 2020

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Weigh In record (no journal entry) for 05 January 2020

176.4 lb Lost so far: 4.4 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 January 2020:

1277 kcal

Fat: 32.02g | Prot: 167.50g | Carb: 87.03g. Breakfast: Aldi Rindersaftschinken, Ja! American Sandwich. Lunch: IronMaxx Protein Bar Erdnuss, Lidl Protein Bar Cookies & Cream. Dinner: Zwiebeln, Bärlauch, Lidl Hähncheninnenfilet. Snacks/Other: Alpro Soya Light, Ja! Kaffee-Weißer, Babybel Mini Babybel Light. more...

1980 kcal

Activities & Exercise: Resting - 19 hours and 41 minutes, Sleeping - 4 hours and 19 minutes. more...

losing 6.2 lb a week

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Jacky.O's Journal, 05 January 2020

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