Weigh In record (no journal entry) for 26 August 2010
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135.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2010:
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1880 kcal
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Fat: 75.40g | Prot: 101.62g | Carb: 205.26g.
Breakfast: Coffee, Lactose Free Fat Free Coffee Creamer. Lunch: Tea (Brewed), Tilapia (Fish) (Cooked, Dry Heat), Whole Wheat Bread, Premium Cut Green & Wax Beans, Lowfat Plain Yogurt, Cholesterol Free Canola Mayonnaise, Parmesan Cheese (Shredded), Soy Flour, Egg, Sweet Pickle Relish. Dinner: Tea (Brewed), Macaroni & Cheese, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Chewy Trail Mix Bars (Variety Pack), Harvest Cheddar Sun Chips. more...
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1749 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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