Weigh In record (no journal entry) for 05 January 2020
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204.4 lb
Lost so far: 14.3 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2020:
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1285 kcal
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Fat: 77.17g | Prot: 97.00g | Carb: 49.37g.
Breakfast: AH Slagers Achterham Gerookt, Gekookt Ei, Cottage Cheese, AH Yoghurt Griekse Stijl. Lunch: Gekookt Ei, Unox Runder Knaks. Dinner: AH Braadworst , Knolselderij, AH Smeerbare Roomboter Gezouten, Melkan Slagroom. Snacks/Other: Optifit Smeerkaas 20+, De Tuinen Psyllium Vezels, Quaker Havermout (40g), Gekookt Ei, Alpro Roasted Almond Unsweetened, Bodymass Whey Protein, Campina Magere Milde Kwark Naturel. more...
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losing 24.7 lb a week
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