Weigh In record (no journal entry) for 05 January 2020
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124.3 lb
Lost so far: 43.2 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2020:
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400 kcal
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Fat: 27.19g | Prot: 16.38g | Carb: 25.85g.
Breakfast: Ev Yapımı Yoğurt, Portakal, Kırmızı Domates (Konservelenmiş), Menemen, Tereyağı, Sütaş Kaşar Peyniri. more...
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losing 2.8 lb a week
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ezgihatice's weight history
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