Weigh In record (no journal entry) for 05 January 2020
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169.8 lb
Lost so far: 9.7 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2020:
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2563 kcal
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Fat: 41.70g | Prot: 170.57g | Carb: 374.64g.
Breakfast: Gonuts Gonuts, Pane Integrale. Lunch: Casa Modena Stinco di Maiale Rosmarino e Pepe Nero, Panini, Ikea Food Polpette di Salmone e Merluzzo, Pasta al Pomodoro, Ciambelline al Vino. Dinner: Petto di Pollo, Carne, Tre Mulini Fusilli Mais e Riso. Snacks/Other: Banana. more...
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gaining 4.6 lb a week
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