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flikflaks
Journal
05 Jan 20
flikflaks's Journal, 05 January 2020
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Weigh In record (no journal entry) for 05 January 2020
244.9 lb
Lost so far:
4.9 lb
.
Still to go:
24.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 January 2020:
599 kcal
Fat: 22.10g | Prot: 71.19g | Carb: 29.06g.
Breakfast:
ESN Designer Whey Protein - Chocolate.
Lunch:
Zwiebeln, REWE Beste Wahl Braune Champignons, Putenbrust Fleisch, Tomaten.
Dinner:
Weißkohl, Aldi Rinderhackfleisch, Möhren, REWE Bio Klare Gemüsebrühe.
more...
3319 kcal
Activities & Exercise:
Nordic Walking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 9.3 lb a week
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