Weigh In record (no journal entry) for 26 August 2010
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192.7 lb
Lost so far: 6.9 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2010:
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920 kcal
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Fat: 30.53g | Prot: 24.32g | Carb: 158.01g.
Breakfast: Psyllium husk, Organic Brown Flaxseeds, Splenda. Lunch: Green onion, Olive oil, Cooked Beets (from fresh). Dinner: Kiwi, Creamy Peanut Butter, Bananas. Snacks/Other: Splenda, Radishes, Wasa fiber crispbread, Peaches, Avocado, Grapefruits. more...
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losing 2.1 lb a week
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