Weigh In record (no journal entry) for 05 January 2020
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136.0 lb
Lost so far: 45.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2020:
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1505 kcal
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Fat: 89.43g | Prot: 90.25g | Carb: 92.07g.
Breakfast: Kerrygold Butter Extra mit Meersalz, Harry Eiweißbrot, MinusL Milchdrink Schokoladengeschmack, Mayo Feinkost Knoblauchcreme, Dulano Geflügel-Mortadella (9g), Gut & Günstig Weizen Toastbrötchen, Edeka Grapefruit Direktsaft. Lunch: Kinder Riegel (21g), Loose Quäse, Morliny Kabanosy, Rührei. Dinner: Coppenrath & Wiese Zuckerfrei Butter Cookies, Frankonia No Sugar Added Vollmilch, LC jägerschnitzel. more...
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losing 10.8 lb a week
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