Weigh In record (no journal entry) for 05 January 2020
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205.5 lb
Lost so far: 11.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2020:
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1575 kcal
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Fat: 77.90g | Prot: 64.12g | Carb: 162.41g.
Breakfast: Coffee with Milk and Sugar, Coffee with Milk and Sugar. Lunch: Chicken Meat , Lettuce, Egg (Whole) , Mayonnaise , Red Tomatoes , Cucumber, Butter , White Bread , Marmalade, Whole Wheat Bread (Commercial) . Dinner: Mayonnaise , Pams Gherkins (Whole), Cheddar Cheese , Tomatoes, Cucumber, Butter , Lettuce, Chicken Meat , Mixed Grain Bread. Snacks/Other: Chicken Breast, Bananas , Pams Cassava Vege Crisps (Packet). more...
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2270 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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omgomgomgomgomgomgomg's weight history
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