jrepp's Journal, 19 April 2013

273.0 lb Lost so far: 53.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

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3068 kcal

Fat: 67.84g | Prot: 226.68g | Carb: 384.51g.   Breakfast: 2% String Cheese, Oikos Greek Nonfat Yogurt - Vanilla (Container). Lunch: Chunk White Chicken, Cut Asparagus Spears, Garden Vegetable Medley. Dinner: Pita Bread, Chicken Shawarma Pita. Snacks/Other: Whole Wheat Saltine Crackers, Honey Grahams Crackers, Apple Juice, Whole Wheat Bread, Turkey Breast Meat. more...

3992 kcal

Activities & Exercise: Desk Work - 5 hours, Standing - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...