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flaxseed
Journal
04 Aug 08
flaxseed's Journal, 04 August 2008
flaxseed's Profile
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Weigh In record (no journal entry) for 04 August 2008
276.1 lb
Lost so far:
73.9 lb
.
Still to go:
51.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 August 2008:
890 kcal
Fat: 26.68g | Prot: 59.29g | Carb: 110.43g.
Breakfast:
Greek 0% yogourt.
Lunch:
Norway Sardines in Olive Oil (No Salt Added), apple, cucumber, tomato, lettuce.
Dinner:
peas, broccoli, breaded fish fillet.
Snacks/Other:
peach, peach.
more...
3643 kcal
Activities & Exercise:
Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 2.1 lb a week
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