Weigh In record (no journal entry) for 26 August 2010
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153.5 lb
Lost so far: 4.5 lb.
Still to go: 23.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 August 2010:
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1177 kcal
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Fat: 36.45g | Prot: 64.93g | Carb: 156.73g.
Breakfast: DDSmart Iced Coffee with Skim Milk, Egg White Veggie Flatbread Sandwich. Lunch: Far East Salad. Dinner: klondike , Pure Protein Chewy Chocolate Chip Bar. Snacks/Other: Savory Thin Mini Crackers, Slim a Bear 100 Calorie Ice Cream Bars, Glenny's 100 Calorie Brownie Peanut Butter, Spring Water. more...
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2517 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 35 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 7 hours and 40 minutes, Resting - 7 hours and 25 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 7.0 lb a week
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