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mova
Journal
04 Jan 20
mova's Journal, 04 January 2020
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Weigh In record (no journal entry) for 04 January 2020
121.9 lb
Lost so far:
0 lb
.
Still to go:
121.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 January 2020:
1229 kcal
Fat: 25.28g | Prot: 28.42g | Carb: 143.12g.
Breakfast:
Pan de Ajo Tostado, Chocolate con Leche.
Lunch:
Arroz Chaufa.
Dinner:
Vino Tinto de Mesa.
Snacks/Other:
Ciruela Pasa, Manzanas Rojas Deliciosas.
more...
1446 kcal
Activities & Exercise:
Resting - 12 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Sitting - 3 hours.
more...
losing 0.4 lb a week
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