Weigh In record (no journal entry) for 04 January 2020
|
185.2 lb
Lost so far: 8.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2020:
|
1421 kcal
|
Fat: 59.24g | Prot: 116.52g | Carb: 120.01g.
Breakfast: Sabor da Terra Semente de Chia, Probiótica 100% Pure Whey Morango. Lunch: Kiwi, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Cereja Fresca, Tirolez Queijo Coalho, Aurora Filé de Tilápia, Camil Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Dinner: Tirolez Muçarela Light, Yoki Farelo de Aveia, Vis Vitalis Farinha de Amêndoas , Ovo, Amêndoas sem Casca. Snacks/Other: Integralmedica Whey Bar Protein Chocolate com Amendoim. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bioantoniocarlos's weight history
|