Weigh In record (no journal entry) for 04 January 2020
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177.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2020:
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2829 kcal
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Fat: 116.01g | Prot: 212.26g | Carb: 242.23g.
Breakfast: One Bar Happy Birthday , One Bar Happy Birthday . Lunch: Sliced Ham (Regular, Approx. 11% Fat) , Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Egg, English Muffin. Dinner: Orange Juice , Grits with Cheese, Macaroni or Noodles with Cheese, Outback Steakhouse Prime Rib (8 oz). more...
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losing 4.2 lb a week
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