Syifahayatunn's Journal, 04 January 2020

145.5 lb Lost so far: 13.2 lb.    Still to go: 35.3 lb.    Diet followed reasonably well.

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469 kcal

Fat: 12.40g | Prot: 19.89g | Carb: 70.67g.   Breakfast: Pepaya, ABC Saus Sambal , Telur Rebus. Lunch: Pepes Tahu, Nasi Putih, Tempe Bacem. Dinner: Jus Jeruk (Dingin, Termasuk dari Konsentrat). more...

1663 kcal

Activities & Exercise: Fitness Training (Workout) - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...