Weigh In record (no journal entry) for 04 August 2008
|
118.5 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 August 2008:
|
1145 kcal
|
Fat: 25.00g | Prot: 62.00g | Carb: 175.00g.
Breakfast: Whole Wheat Bread, american, egg beater. Lunch: oscar mayer, Whole Wheat Bread, Baked Ruffles. Dinner: enchilada sauce, mexican cheese, manny's, refried beans. Snacks/Other: no pudge, fiber one. more...
|
|
1672 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Housework - 1 hour and 45 minutes, Resting - 16 hours and 45 minutes, Sleeping - 5 hours. more...
|
losing 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Transamgirlie's weight history
|