Weigh In record (no journal entry) for 04 January 2020
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184.6 lb
Lost so far: 14.6 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2020:
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973 kcal
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Fat: 22.40g | Prot: 103.68g | Carb: 90.23g.
Breakfast: Great Value 100% Pure Orange Juice From Concentrate, Great Value Pepper & Onion Blend, Steak (Lean Only Eaten), Egg White. Lunch: Turkey Sandwich. Dinner: Mixed Salad Greens, Corn, HEB Grilled Chicken Breast. more...
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losing 4.9 lb a week
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