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changingforme
Journal
26 Aug 10
changingforme's Journal, 26 August 2010
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Weigh In record (no journal entry) for 26 August 2010
183.5 lb
Lost so far:
0 lb
.
Still to go:
18.5 lb
.
Diet followed 100%.
Diet Calendar
Entries for 26 August 2010:
1840 kcal
Fat: 68.30g | Prot: 66.69g | Carb: 245.56g.
Breakfast:
Raisin Bran.
Lunch:
Dr. Pepper, #4 Turkey Tom.
Dinner:
water, frozen pizza.
Snacks/Other:
water.
more...
2151 kcal
Activities & Exercise:
Stretching (yoga) - 5 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Running (jogging) - 5/mph - 5 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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changingforme's weight history
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