Weigh In record (no journal entry) for 19 April 2013
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164.2 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2013:
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2023 kcal
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Fat: 116.89g | Prot: 104.79g | Carb: 49.63g.
Lunch: Salatini. Dinner: Vino Rosso da Tavola, Pan di Spagna, Crema Pasticcera, Paté di Fegato (in Scatola), Olio Extra Vergine di Oliva, Formaggio Naturale, Maionese, Carne Macinata (95% Magra / 5% di Grassi). more...
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losing 7.7 lb a week
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