Weigh In record (no journal entry) for 19 April 2013
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108.5 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2013:
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2830 kcal
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Fat: 120.54g | Prot: 99.77g | Carb: 255.41g.
Breakfast: Шоколадное Печенье, Банан, Очищенные Семена Подсолнечника, Чернослив, Творог 18%. Lunch: Морковь по-Корейски, Рыбный Суп, Хлеб Гречневый. Dinner: Пончики Покрытые Сахарной Глзурью, Банан, Рыбный Суп. Snacks/Other: Ликер, Салака Холодного Копчения. more...
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2506 kcal
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Activities & Exercise:
Аэробика - 1 hour, Walking (slow) - 2/mph - 5 hours, Sitting - 3 hours, Housework - 2 hours, Hiking - 2 hours, Sleeping - 8 hours, Resting - 3 hours. more...
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losing 15.4 lb a week
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