Weigh In record (no journal entry) for 04 January 2020
|
174.4 lb
Lost so far: 0 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2020:
|
686 kcal
|
Fat: 23.55g | Prot: 47.88g | Carb: 73.79g.
Breakfast: Banana Nanica. Lunch: Cenouras Cozidas, Abóbora Cozida (de Abóbora Fresca), Acém Cozido. Dinner: DIA Manga Espada, Mamão Formosa. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MylliAndrea's weight history
|